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Pregnancy food |
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| The good food is even more important in pregnancy. This article says to you what to avoid and what to have, when you are pregnant. |
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Greetings New Mum! It’s you and the Child now, thus you’ll wish to eat what’s is better for both of you. Keep in mind, that while you eat for two, only one of you - the full grown up adult, thus you possibly only should will take in additional 200-300 calories in day while is pregnant. Practical result? Really eat for two, but do not overeat.
In general, you should eat healthy, is good-balanced-diet, full of the whole grains, fruit, vegetables, fiber, the products rich with vitamin C, iron and calcium plus is a lot of water. While you, do not should eliminate salt and fat from your diet, you should care to eat salty products and products with the high maintenance of fats only is economical.
Besides, as waiting mum, you’ll wish to make sure to take the prepatrimonial vitamins ordered by your doctor and to pay attention to your consumption of folic acid in particular. Folic acid - a member of a family of vitamin B also occurs naturally in orange juice, the green vegetables covered with foliage, beans and lentil. The synthetic form of folic acid which is easier absorbed by your body, can be found in the strengthened grain cereals of the breakfast, the enriched products of grain and vitamins. Folic acid helps to prevent and reduce risk of several general congenital defects and supports fast growth of a placenta and a germ.
Is a little prophetic which you should avoid during the pregnancy because of possibilities of bacterial pollution, congenital defects, has reduced attention and has reduced memory. While it is pregnant, you should avoid:
1. Alcohol
2. Caffeine and artificial colouring
3. A tissue smoke
4. vnebirzhevoj meds and vegetative medical products (if differently it is not directed by your doctor)
5. Crude meat
6. Crude eggs and the food containing crude eggs
7. Soft cheese
8. Fish with the saved up mercury levels or high levels industrial zagrjaznitelja named multichlorinated bifenily (PCBs)
As you avoid what’s badly and consume adequate quantity what’s advantage, you will increase the baby’s birth possibilities in normal weight at a birth and presence good embrionalnogo brain development. You also reduce the risk of presence of complications of pregnancy and a serious mood swing, and you will help to guarantee good restoration of postpregnancy. So eat! |
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| About the Author |
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Jacqueline Courtiol, M.A. The editor - the teacher, mother and the business owner. Jacqueline has created numerous articles concerning themes of service of care of children, natural health, education and pregnancy. It - also the co-developer of Calmness the Gripes, natural homoeopathic processing of a pain of a stomach of the child and gripes. More information can be found in http://www.coliccalm.com or contact us if you have questions.
Article source: http://www. ArticlesTake.com/author-jacqueline-courtiol-1033.html |
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