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The important Elements of Starting Reflection |
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| The important Elements of Starting Reflection |
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| If you are a beginner in reflexion is a little prophetic to consider, which will make reflexion more successful. |
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1. Don’t reflect on a full stomach. Before the reflexion is better to leave an interval of 2-3 hours before reflexion. If you try to reflect after meal of heavy meal you will feel letargicheskimi because your body digests meal. It does reflexion by more difficult. At the same time, if you reflect, when you will wish to eat very much you, rather possibly, will think of food in the reflexion.
2. Don’t reflect while under the influence of alcohol or drugs. The reflexion involves maintenance in our world of system and quiet mind. Certain drugs which do our nerves uneasy, will make our problem of more difficult.
3. Reflect with a direct back. Reflecting it is important to hold a back ridge directly. It - because in reflexion there is a stream thin spiritual energy from a basis of a back ridge to a head crown. The direct back does this stream energy more naturally. Has no value, whether you reflect in a chair or on a floor. The most important thing should make a body convenient, thus it does not distract you during reflexion. However do not advise to reflect, laying down. It - because you can easily slip in the world of a dream which contradicts reflexion ideals.
4. Wear process pure easy clothes. Before reflexion it is useful to throw and carry, clean and shine clothes. Washing and disguise help you to escape from consciousness of work and to enter various mood for reflexion.
5. Postpone a corner of the room for reflexion. If you can reserve a small corner of the room for reflexion, it will help to create thoughtful vibration. After several weeks you will start to notice distinction. When you will be very advanced, you be able reflect somewhere. But as the beginner you will be sensitive to room or building fluctuations. It can also help to decorate this relic or a part of your room with objects which inspire you. You could choose flowers and candles and a picture of the spiritual owner if you have that. Some people can feel, that these objects are not necessary, but they can give inspiration for reflexion. Sri Chinmoy speaks:
“The the physical flower on your relic will remind you of an internal flower. The Flame from a candle in itself will not give you aspiration but when you will immediately see an external flame, you feel, that the aspiration flame in your internal being also rises highly, higher, the highest.” These objects also it will be useful for defined meditatsionnyh exercises.
6. A regularity and accuracy. Be the most effective reflexion should to be made by an integral part of your daily life. If you reflect in sporadic intervals it will be difficult to make any progresses. The regularity in reflexion allows you to create a daily routine which does your reflexion by stronger. If you reflect at the same time every day your internal being will be spontaneously ready to reflect, the reflexion becomes easier.
7. Open Eyes. Some people prefer to reflect eyes close but if you find, that you are in anyhow drift away in the dream world, reflect half-open eyes. It holds Both of you in the physical world, but not completely. This type of reflexion is known as “lions reflexion”
“Even while you go deeply in limits, you focus the conscious attention both to the physical plane and by the subconscious plane.” - Sri Chinmoy
It allows you to avoid derivations of an external world and dream possibility. To follow these seven preliminary steps allows you to make the best preparation for real reflexion in which we calm mind and immersing it is deep in limits. |
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| About the Author |
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R. Pettinger teaches meditatsionnye classes on behalf of Sri Chinmoy the Center in Oxford. He has written some articles concerning reflexion and spirituality. It studies reflexion under the guidance of Sri Chinmoy
Article source: http://www. ArticlesTake.com/author-richard-p-228.html |
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