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| Long nights, the short days, sparkling flakes of snow and the people dressed in warm clothes, are the images caused within winter of a word. The winter season is noted as Hemanta ritu in Old Indian medicine. Hemanta ritu begins with the middle of November and the ends in the middle of January. It falls in southern solastice which name as visarga kala or dakshinayana in Old Indian medicine. |
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The winter causes health problems when adequate precautions and measures on safety maintenance are not taken. But winters can be possessed to full degree when we change the diet and a way of life a little as desires of the nature. As we - a nature part, these changes help us to appear before seasonal changes without a considerable quantity of serious problems of health.
Roar a winter Blues of time
The few test a condition under the name the Winter Blues of Time. This condition accelerates signs as increase in the appetite thirsting for sweets, sweets or krahmalistye products, weight increase, moderate depression, irritability and short character. This condition is well noted in people who live in places which test long serious winter.
In the winter Agni or a body start increases with support vata. Hence there will be noted increase in appetite. Frequency of increases in consumption of food. We should hold hours on type of food, which we consume to satisfy our appetite within winter. Avoid consumption of unhealthy food, too a considerable quantity of sweets and oil food as they lead to weight increase.
Simple means from this condition expose our body to a sunlight, training during 30 minutes and using bright light, when you indoors
Spoil the skin in the winter
During a winter skin cannot fill up its humidity naturally because of smaller quantity of humidity in air. Low humidity because of internal heating, hot dushej and baths exaggerates this condition, and the skin is obliged to become dry and angry. The dry skin tends to break up and bleed. The sharp skin releases the ability to protect a body and increases risk of an infection. The best ways to hold a skin, soft, healthy and humidified,
• Avoid long hot dushej and baths.
• a bath of Fast three minutes it is desirable.
• Use humidifying washing of a body.
• Apply vaseline on rigid areas as knees, elbows and heels.
• Apply lip balm to prevent breaking up.
• Twenty by 30 minutes of aerobic realisation three times a week can give to your skin healthy heat
• the Old Indian medicine underlines at massazhirujushchem a body with oil within winter
Special care of the person
Avoid the repeated washing from the person. It is washed natural oils from our skin and does a skin dry, scaly and wrinkled. Use luke warm water instead of hot water to the person of washing. Apply loson a humidifying cream if you feel a drought on a skin. Apply loson the sun screen to the exposed parts of a body and the person when you leave on the sun.
Prevention of a cold and cough in the winter. Consume well counterbalanced good nutritious food, train three times in a week and sleep well to support at high level natural resistance. Avoid direct contact to those who has colds and washes your hands often.
gipotermija
gipotermija - fall in a body temperature to 95 degrees of Farenheit or is less than it. It can be fatal if not found out quickly and considered properly. Any body can be a victim gipotermii. Elderly in the highest risk as their bodies do not adapt to changes in temperature quickly. This condition occupies some days by several weeks to develop. The temperature 60F to 65 F can cause this condition. Fall in a body temperature causes fatal answers from a body. Blood vessels about a body appear narrow to prevent heat loss. Muscles strain to make a heat. The person mentioned gipotermiej, will have signs as trembling, drowsiness, said inarticulately speech, pulse of week, slow warm blow, slow and small breath.
If the body temperature falls more low 86 F, it can slip in whom.
Do not try to consider the person with gipotermiej at home. Immediately move it to hospital as soon as you notice signs. Do not give alcoholic drinks and do not give it a hot water bath.
In Old Indian medicine advise to drink hot water, to carry warm clothes and to remain about a fireplace in indoors winter, to prevent this condition.
Obmorozhenie
The exposed areas of a body as the person, feet, wrists and hands are mentioned by a frost sting. The skin on the mentioned part becomes white, rigid, and feels otsepeneloj. Heat up the mentioned parts gradually. Wrap up area with warm clothes or hold the mentioned hands under holes of a hand and search for health services immediately. Do not wipe the mentioned areas as it can damage the basic fabrics.
Protect the Tiny kids from a cold.
Children usually worry to leave outside irrespective of weather conditions. To guarantee, that these tiny kids have a safe and amusing winter, take some simple measures to hold their warm and whole both inside and outside. Guarantee, that they remain warm at expectation of the school bus in low temperature conditions. Hold their so dry as far as possible in cold weather and make them to carry properly corresponding warm clothes. Cover their head, the person and embrace in the greatest possible degree. Inadequate main protection leads to loss almost half of heat of a body. Don’t allow them to be overstrained and sweat.
potenie cools a body which in dangerously winter, and begins difficult to heat up again. Hold them well gidratirovavshimi as they, probably, do not drink some sufficient water in the winter because of smaller quantity of thirst.
Other general precautions the Red Cross within winter.
Dress in layers, thus you can adapt to changing conditions. Avoid to dress up or an overstrain which can lead to illness of a heat.
The most part of your heat of a body is lost through your head so wear process a hat, it is preferable what covers your ears.
Mittens provide more warmth to your hands than gloves.
Wear process the water-proof, isolated boots to help to avoid gipotermii or obmorozhenija, strongly keeping standing warm and dry and to support your support in ice and snow.
Leave damp clothes immediately and heat up the basic body temperature with the general or warm liquids as hot sidr or soup. Avoid to drink caffeine or alcohol if you expect you, or someone you try to help, has gipotermiju or obmorozhenie.
Recognise signs gipotermii which can be a serious medical condition: the disorder, dizziness, an exhaustion and serious trembling. Search for health services immediately if you have these signs.
Recognise precautionary signs obmorozhenija: grey, white or yellow decolouration of a skin, tolerance, a wax sensitive skin. Search for health services immediately if you have these signs.
Daily routine within winter
1. Tickle the flavouring receptors with sweet, sour and salty tastes.
2. Satisfy the appetite with hot soups, milk and the counterbalanced food.
3. Spoil the body with moderate oil massage.
4. Always carry warm clothes.
Home made a natural bush within winter.
Mix yellow gramme (channa), green gramme (moong), fenu the Greek seeds (methi) in an equal proportion. Receive this ground mix. Use this flour as a bush, taking a bath instead of soap and body washing.
Mix a few decrease in coconut oil in a water small amount. Wipe it on all extent of a body in the end of a bath or a shower. Put a body with a towel. It helps to increase humidity of a skin naturally. |
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| About the Author |
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This article - the corrected copy. The author Dr. SavithaSuri - Doctor Ayurvedic and the owner of a network http://www.ayurhelp.com
http://www.ayurhelp.com/articles/wintercare.htm
Article source: http://www. ArticlesTake.com/author-dr.savitha-suri-1530.html |
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